Find a mental healthcare provider who meets your needs.
Let’s get connected
1
Is it a good fit?
Therapy is like buying shoes. If they’re too small they’ll hurt and if they’re too big you won’t be able to dance in them; but when they fit just right you feel like a whole new person!
Schedule a free consultation to see if Healing Hues is the right fit.
2
What are you looking for?
You’ll be asked a few questions to ensure therapy at Healing Hues is your “style of shoe,” allowing for tailored suggestions regarding your care.
3
Let’s dance!
If it’s a good fit we’ll schedule your first appointment; if not, you’ll be provided with recommendations and possible referrals for mental healthcare that best meets your needs.
"It’s a scary thing trying to get help, but Brittany took a lot of that anxiety and fear out of the equation. I was able to get personalized recommendations on what by best options were to best fit my needs."
— T. L., FORMER CLIENT
FAQs
How do I know if I need therapy?
Determining whether therapy will benefit you when you're thriving professionally or academically can be hard. However, your achievements can sometimes signify other emotional barriers hidden in plain sight. High-functioning anxiety and high-functioning depression are often overlooked with expressions like “You don’t look depressed/anxious.” You’re successful and may not speak or act in the depressive/anxious manner displayed in popular media. Your success also makes others assume “you have nothing to be sad about.” You might even question your feelings because you are successful and can’t pinpoint why you’d be sad, but something doesn’t feel right inside.
If you are feeling anxious, overwhelmed, highly stressed, fearful of failure, obsessing over perfection, or lacking confidence, therapy is for you. If you’re losing sleep because you can’t shut your brain down and feeling irritable, angry, or sad most of the time, therapy is for you. If thinking about or coping with an issue takes up at least an hour each day, causes embarrassment or makes you want to avoid others, has caused your quality of life to decrease, has negatively affected school, work, or relationships, or you’ve developed habits to cope with the issue, therapy is for you.
Healing Hues provides a safe space to explore, address your concerns, and make changes that can lead to contentment, confidence, and a more fulfilled life.
How long does therapy last?
Therapy is a personal and unique experience. No two healing journeys look the same, so there is no rule regarding the number of sessions. While weekly and bi-weekly sessions usually last 3-6 months, it’s typical that clients decide to continue receiving therapy services. Together, we will work toward your goals and determine when you have gained the benefits of therapy. We desire to help you improve your self-awareness and squash limiting beliefs so you can be equipped to live a fulfilled and balanced life and confidently say that therapy was beneficial.
What’s the cost, and do you accept insurance?
Healing Hues accepts Aetna, Kaiser, BlueCross BlueShield, Quest, United Healthcare, and self-pay clients.
Individual therapy sessions are 30 - 60 minutes long, while extended therapy sessions are offered at 90 minutes. 30-minute sessions are an investment of $120; 45-minute sessions are an investment of $160; 60-minute sessions are an investment of $180, while 90-minute sessions are an investment of $220. Therapeutic Yoga sessions are only offered as 90-minute sessions and are an investment of $250.
Each new client must have an initial diagnostic assessment appointment, which helps the therapist better understand the client’s needs. The initial diagnostic assessment is 90 minutes long and costs $200. From then on, your session length is your choice and based on scheduling availability.
***Consultations are free and typically last 15 - 30 minutes.***
Self-pay and insurance co-payment in full are expected at the start of each session. Healing Hues accepts Visa, Mastercard, Amex, Discover, and Health Spending Account (HSA). Healing Hues provides all cash-pay clients with reimbursement invoices to submit to their insurer monthly.
More FAQs
What’s the cancellation policy?
Your session time is set aside specifically for you, as Healing Hues does not double-book clients in a one-time slot. Also, it’s necessary to ensure clients receive the best care possible while in session. Therefore, clients must notify the therapist by phone call or email of a cancellation at least 48 hours in advance. If a session is canceled within 48 hours of the scheduled session, the client will remain responsible for half of the scheduled session fee. If a session is canceled within 24 hours or if the client is a “no show,” the client remains responsible for the full scheduled session fee. Should a client arrive late or leave the session early, the client will remain responsible for the full scheduled session fee.
We understand unforeseen emergencies happen and offer grace for those events at the therapist's discretion.
What is Trauma Conscious Yoga?
The mind of the trauma survivor and highly stressed often experience hopelessness, loneliness, helplessness, depression, anxiety, distrust for others/overly guarded, distrust for self, resentment, insecurity, dissociation, shame, guilt, an exaggerated sense of responsibility, pessimism, anger, rage, addiction, risky behaviors, life-threatening behaviors, suicidal ideations, hyperarousal, eating disorders, perfectionism, and secrecy.
The body trauma survivor and highly stressed often experiences tenseness, tightness, stiffness, numbness, shortened psoas muscle (triggering fear and anxiety), exhaustion, shakiness, inflammation, digestive issues, heart and blood pressure issues, difficulty breathing, and poor vagal tone.
Truma-conscious yoga is the practice of yoking the body with the mind and spirit while bringing awareness to your somatic responses to stress and trauma. This form of yoga focuses mainly on asanas (postures/body movement) and breath to build healthy vagal tone in the brain and decrease reactivity to stress.
Do I have to do yoga?
While yoga is recommended and personalized to fit each client’s level of comfort and mobility, it is not required.